The I Am Active Physical Activity Bingo aims to encourage northern Saskatchewan residents to be active in a variety of ways using fun and prizes. Adapted to encourage physical activity in 2020, the Bingo cards suggest activities that can be done alone, with member’s of your household or while practicing physical distancing.
Point of decision prompts seek to nudge individuals towards healthier choices in the moments when they are choosing and have been shown to increase the number of times the behaviour suggested on the prompt is chosen. For example, a point of decision prompt placed next to the elevator call button that suggests taking the stairs instead increases the chance that an individual approaching the elevator will chose the active option to get from one floor to another.
Download and post this set of 19 physical activity prompts in your school, workplace and community to encourage simple, every day ways to be more active.
Click the image to download the Point of Decision PDF Prompts
The Workplace Physical Activity Toolkit is a step-by step guide to establishing a workplace that encourages employees to be physically active. Creating such a workplace requires a combination of practices, programs, places and policies that together create an environment and organizational culture of healthy, active living.
